Lot Polo
May 12th, 2010
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Lot Polo
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Tips to build muscle for a water polo player?
I need some tips to gain muscle in my legs(for treading water) my arms(for shooting and passing and my abs(for core strength) any ideas will help.
Thanks a lot 
Thank you, but i was looking for more out of water stuff.
for out of water, i would suggest running laps, lounges, lift weights, sit ups, push ups, pull ups, wall sits, leg lifts, squats, and exercises with a medicine ball
Church Alive - May 10 2009