Blue Pineapples
Blue Pineapples
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Home Gout Relief
Purine Excess
There are however a number of ways in which uric acid levels in our blood (and other parts of our bodies) can reach dangerous levels. This can be for a variety of reasons. Cures for gout, In essence our kidneys are responsible for helping keep uric acid levels in our blood balanced. So any kidney problems can lead to an excessive accumulation of uric acid in various parts of the body. A disproportionate, breakdown of cells can also cause a build-up of uric acid. When uric acid accumulates, uric acid crystals (called monosodium urate crystals) can become deposited in our tendons, joints, kidneys, and other organs. This accumulation of uric acid crystals is called gouty arthritis, or simply “gout.”
Now that that’s been explained here is a list of some food types to help you decide what to eat but also what might in your case be a contributing factor to your excess uric acid.
Purine-Rich Foods
(American Medical Association)
- Beer, other alcoholic beverages.
- Anchovies, sardines in oil, fish roes, herring.
- Yeast.
- Organ meat (liver, kidneys, sweetbreads)
- Vegetables (dried beans, peas)
- Meat extracts, consomme, gravies.
- Mushrooms, spinach, asparagus, cauliflower.
Low Purine Foods
- Dark berries may contain chemicals that lower uric acid and reduce inflammation.
- Tofu that is made from soybeans is a better choice than meats.
- Certain fatty acids found in certain fish such as salmon, flax or olive oil, or nuts may possess some anti-inflammatory benefits.
So What (the Heck) Should You Eat?
We are constantly told what we should not eat, but what the heck should people eat? What foods will help control gout attacks? Gout home cures, Here are some recommendations from the AMA (American Medical Association) for people with gout:
- high in complex carbohydrates (fiber-rich whole grains, fruits, and vegetables)
- low in protein (15% of calories and sources should be soy, lean meats, or poultry)
- no more than 30% of calories in fat (with only 10% animal fats)
Recommended Foods To Eat
- Bananas
- Fresh cherries
- Strawberries,
- Blueberries, and other red-blue berries
- Celery
- Tomatoes
- Vegetables including cabbage, parsley, green-leafy vegetables and kale.
- Foods high in bromelain like pineapples.
- Foods high in vitamin C – that’s red cabbage, red bell peppers, tangerines, mandarins, oranges, and potatoes.
- Low-fat dairy products
- Complex carbohydrates – breads, cereals, pasta, rice and fruits.
- Chocolate, (I love this one)
- Coffee, tea (My second addiction after chocolate)
- Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)
- Tofu, and varieties thereof like seitan and tempeh.
- Drink fruit juices and purified water (7-8 glasses of water/day)
There are also some food groups that have fairly high levels of purines and yet may not increase the risk of gout. Herbal remedy for gout, These are foods like mushrooms, peas, cauliflower, whole grain bread, chicken, ham, duck, turkey and lima beans.
So if you wish to avoid colchicine in your gout treatment then it is worth keeping an eye on the list above.
Sugar Blue Burlesque - Coco Poppin - Pineapple Shake Act
